A guide to losing weight

Learn how to eat healthy and never be on diet again

I bet you’ve already been unable to shed those unwanted pounds that have accumulated on the waist. Perhaps yo’ve accumulated fat on the hips and arms, particularly if you’re a woman. How many times did you start going to the gym, only to stop after just a couple of months?

Many people have good intentions when summer comes, and they fail miserably when it begins to get too hot, or when it begins raining, or when they're too tired. 

The end result of this infinite loop is a relentless drop in your quality of life.

With this ebook I wanted to write down how to change those habits and WHY our body and brain, sometimes, asks us to eat even if we don't really need it.

Apply what I've wrote in this book and you'll never need to be on diet again!